[by Lee Hye Jung] This is the time to slowly prepare to get rid of all the fat that was hidden under the thick coats.
It is not easy to hide the curvy body lines we made during the winter once the weather warm up to make our clothes light and thin. If you want to catch up with the stars that are proud of their slender body like Lee Sung Kyung, Uee, and Oh Yeon Seo in spring, let’s start preparing now.
Diet is not easy to succeed because there are too many restrictions. In this case, you should choose your own style of ‘wannabe body’ as a stimulant and make efforts to bring a driving force to the diet.
Even the stars with flawless body that makes everyone jealous, put a lot of efforts on diet and control their weights. It is also a good idea to start your own diet with diet tips from the stars. Make your own dietary recipe by referring to the diet management method and exercise that stars enjoy in private life.
Another important point in making light body for spring is to empty your inside. It is necessary to make efforts to change your appetite that is addicted to sweets and fatty food.
Salty and sugar-rich foods are bad factors that produce fat. If you want to make a light & lean body, such foods should be avoided as much as possible. Instead, consume plenty of vitamins and minerals rich foods such as vegetables and fruits along with foods that contain protein such as tofu and eggs to minimize muscle loss.
But diet is not easy to accomplish with the will power and effort alone. If you are under stress because you are not noticing significant body changes with various attempts, including diet adjustments, it may be advisable to consider liposuction. Kwon Soon Hong, a plastic surgeon at JK Plastic Surgery Center in Gangnam, South Korea, says, “When we are trying to lose weight, we need various efforts including diet control and exercise. Especially important is to lose weight without being over stressed. If you are under too much stress at the diet stage, liposuction is also a useful option.”
JK Plastic Surgery Clinic’s 3D surface Liposuction is a method of minimizing the skin using a thin tube. The skin is cut to a minimum, and then a thin ultrasonic rod is used to remove excessively accumulated fat tissue in the body. Liposuction, as well as non-surgical liposuction using frozen lipolysis technology, can be selected as the liposuction method can be selected according to the purpose of the individual liposuction.
Director Kwon Soon Hong shared, “Considering the most problem area of your body and choosing the type of procedure to take seriously is a factor that increases the satisfaction of your surgical outcome. There are a variety of procedures for patients, so it is advisable to decide on the surgery after an in-depth consultation with a specialist.”
JK Plastic Surgery Clinic, the No. 1 Hospital for Foreign Patients in Korea, considers patient’s health, Precise studying and diagnosis number one priority by using ‘one-stop pre-operative test’ through advanced medical imaging equipment and surgical equipment. In addition, an in-house permanent resident in the department of Anesthesiology and Pain Medicine is always available, and the operating rooms use US FED standard209D standards. In considering any unavoidable emergency, CPR (emergency response) team, Emergency Kit, UPS uninterruptible power supply capable of sustaining operation during power outages and CRM monitoring system is available to ensure patient’s safety. (photo by JK Plastic Surgery, bntnews DB)